Turmeric RootProduce Valley Farms
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Many health benefits but most notable is its anti-inflammatory benefits. Turmeric consumption in your diet is also linked to decreased cancer risks, support of detoxification, improving cognitive function, blood sugar stabilization, and improved kidney function.
The amount of turmeric that you need to receive health benefits is not a lot. Most researchers are accustomed to looking at countries like India where intake of turmeric often reaches a level of 1-2 grams every day. But many new studies show potential health benefits may be achieved at much lower amounts. In some situations, as little as 50 milligrams of turmeric over a period of several months have been linked with health benefits. This small amount would be the equivalent of approximately 1/50th of a teaspoon.
Try some for yourself today and see what all the rage is about!