Snap PeasProduce Valley Farms
Snap Peas (about 1 LB) are high in vitamin C which speeds wound healing, boosts immunity and also aids in the production of collagen. One cup of Snap Peas contains 60 calories, 10.5 grams carbohydrate, and 3 grams of fiber, contributing to 12 percent of your daily needs.
Try these sweet, tender vegetables in a salad, a side dish, or a stir-fry, or eat them raw as a snack. Snap Peas are a cross between snow peas and English (regular) peas. Their pods contains small round peas, where the entire pea is edible, including the pod.