Organic Jewel Yam 1lb
$ 2.80 / 1.0 lb
Add to Wishlist
The Jewel yam, commonly known as mountain yam, is a sweet yam variety. This is very similar to sweet potato, but of a lighter flesh and skin color. The nutritional value of the yam is principally as a source of carbohydrates, though if eaten in large quantities it can provide a substantial amount of protein, thiamine and vitamin C.

A great addition to a rice dish, or roast them on their own. Mash them up to make sweet mashed potatoes.

Customer Reviews

Based on 2 reviews Add a Review