It has a mild flavor. This makes it perfect for sautéing, stir-frying, or as a part of soups and stews. Still, another possibility is eating it raw, in salads.
Opo squash is extremely low in calories, rich in fiber, and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is believed to help aid in healthy digestion and its ability to potentially regulate blood sugar levels.