Kenter Canyon Organic Spicy MixKenter Canyon Farms
Lettuces can be off the charts in nutrients. Although extremely low calorie content and high water volume, lettuces are commonly overlooked. But is actually a very nutritious food. Based on its nutrient richness food rankings, it is an excellent source of vitamin A, vitamin K, folate, and molybdenum. Add in dietary fiber, four minerals (manganese, potassium, copper, and iron), and three vitamins (biotin, vitamin B1, and vitamin C), it's a knock out vegetable.