Kefir Probiotic Lowfat Blueberry 32 ozLifeway
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. With their exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures and 15 to 20 billion beneficial CFU (Colony Forming Units). An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein and also provides 30 percent of your daily calcium needs.
Some of the health benefits associated with probiotics include:
Probiotics: Live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
Immunity: The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.
Healthy Weight Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.
Skin: Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
Digestion: The live and active probiotic cultures found in kefir may help support digestion.
Lactose Digestion: Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is 99 percent lactose-free and suitable for most people who are lactose intolerant.
Mood: Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.