Kale can be added to your smoothie, or make it a dish on its own. Whether you’re juicing, baking, or incorporating your kale into a main dish or salad, the possibilities are delicious.
Kale is one of the healthiest vegetables. It's better recognized for supporting the body's detoxification system. But it is also rich in flavonoids, which helps in both antioxidant and anti-inflammatory benefits, helping prevent inflammation.
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