Kale is one of the healthiest vegetables. It's better recognized for supporting the body's detoxification system. But it is also rich in flavonoids, which helps in both antioxidant and anti-inflammatory benefits, helping prevent inflammation.
Kale can be added to your smoothie, or make it a dish on its own. Whether you’re juicing, baking, or incorporating your kale into a main dish or salad, the possibilities are delicious.