A great addition to a rice dish, or roast them on their own. Mash them up to make sweet mashed potatoes.
The Jewel yam, commonly known as mountain yam, is a sweet yam variety. This is very similar to sweet potato, but of a lighter flesh and skin color. The nutritional value of the yam is principally as a source of carbohydrates, though if eaten in large quantities it can provide a substantial amount of protein, thiamine and vitamin C.
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