Gai Lan VegetableGolden World Food
Gai lan is the Chinese name for a vegetable that is also known as Chinese broccoli or Chinese kale. It is a leafy vegetable featuring thick, flat, glossy dark-green leaves with thick stems and flower heads. It is similar to but much smaller than broccoli. It could also be described as a larger broccolini.
Gai Lan Vegetable can be prepared many ways. Stir fried with ginger and garlic is a common method. It can also be boiled or steamed and served with oyster sauce. This item is sold in a 1 - 1.25 LB package.
One cooking tip to gain tenderness to the vegetable is to peel the skin off the stems before cooking. Enjoy this delicious Chinese Broccoli today!