Most of us only remember being told that carrots help with a healthy eye sight. But they do much more! Carrots also have cardiovascular benefits, and anti-cancer benefits with the amount of antioxidants and other health-supporting nutrients they have.
They also make a delicious snack! Steam up carrots to make a side dish. Serve them raw for a satisfying crunch. Or chop them up and add them to your soup or rice. The meal possibilities with carrots are endless.