Cantaloupe - Milk and Eggs
$ 2.10 / ea

While cantaloupe’s rough skin isn’t exactly pretty, it’s the inside that counts with these melons. The fruit is part of the gourd family and is known for being super-hydrating and sweet.  With its nutrient richness, antelopes are excellent for antioxidant and anti-inflammatory support. Need something high in vitamin C, sweet, and savory? Cut up an organic cantaloupe and enjoy a healthy snack!

One cup of cantaloupe delivers 100% of the daily recommended values of vitamins A and C, which is precisely why this melon qualifies as a "beauty fruit." The orange flesh is packed with beta-carotene, which converts to vitamin A in the body and helps promote healthy skin.

Ripe cantaloupes should have a prominent golden brown netting on the rind that stands out from the underlying smooth skin, and should have a mildly sweet fragrance. The top end should have a smooth indentation with no bits of stem, indicating that it was ripe when picked and separated from the vine cleanly, while the other end should give when pressed.

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