Red Cabbages, about 1.2-1.5 lbs, are high in Vitamin K and Vitamin C, as well as many other vitamins and minerals. it is antioxidant rich, which helps with cancer prevention and prevention of inflammatory disease.
Red cabbages are easy to prepare. Strip off the outer leaves, wash, then slice into quarters, cut out the hard central core on each, then chop or shred. A great addition to a salad or soup.