about 1.2-1.4lbs, is a delicious winter squash. It is nutrient dense for its size! It gives a great immune system boost, since it has significant levels of Vitamin C, Vitamin A, Thiamine, and other B-Family vitamins. It is also rich in is rich in dietary fiber, being very low in saturated fat, cholesterol, and sodium.
Its taste is similar to that of sweet potatoes and butternut squash and can be baked or steamed then combined with butter and fresh herbs. Also great in soups.
Why not give it a taste and make it part of your winter diet?
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