Milk & Eggs Milk & Eggs

Paleo Pot Roast (also Whole30) #59

$ 49.99 / ea

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Paleo Pot Roast (also Whole30) features high quality beef roast from Crowd Cow, ghee butter, beef bone broth, sweet potatoes, yellow onion, celery, and carrots. The Instant Pot is a real time and lifesaver and this Paleo + Whole30 Instant Pot pot roast is delicious any time of the year. This dish is truly hearty, cozy and an all around healthy dinner the whole family will enjoy. (Serves 8)


  • 1 x Beef Roast Frozen 3-4 LB by Crowd Cow
  • 1 x 4th & Heart Ghee Butter Original (1 tablespoon)
  • 1 x Kettle & Fire Bone Broth Beef 16.9 oz
  • 2 x Garnet Yams / Sweet Potatoes
  • 1 x Yellow Onion Large (chopped into thick pieces)
  • 1 x Celery Bunch (6 celery stalks, chopped into thick chunks)
  • 1 x Carrot Bunch (6 carrots, chopped into thick rounds)
  • 2 teaspoon Italian seasoning (not included)
  • 2 teaspoon onion powder (not included)
  • 2 teaspoon garlic powder (not included)
  • 2 teaspoon sea salt (not included)
  • 2 teaspoon ground pepper (not included)
    1. Make the seasoning mix by mixing all the ingredients in a small bowl. Generously season the roast on all sides. If you have leftover seasoning, add to top of veggies in Step 3 below.
    2. Prep potato, onion, celery, carrots and fresh herbs as noted.
    3. Press the sauté button on the Instant Pot and add ghee. Once hot, add in roast and brown on all sides (3-4 minutes per side). Press "cancel" button on Instant Pot once beef is browned.
    4. Pour in beef broth. Place potatoes, onion, celery and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover seasoning.
    5. Secure the lid on the Instant Pot and close the pressure valve. Press "manual" button (or "pressure cook" button) and set the time for 60 minutes at high pressure. Once the time is up, let the pressure naturally release for 10 minutes and then carefully manually release the remaining pressure.
    6. Remove the veggies from the pot with a slotted spoon. Shred beef in the Instant Pot with 2 forks. Serve beef with veggies and spoon some sauce from the pot over the meat when serving. Note: Cooking time will vary for a larger roast (3 pound roast for 60 minutes, 4 pound roast for 70 minutes).

    *Disclaimer: These are all the ingredients used from M&E directly, we are assuming you have the essentials: Tapatio, salt, pepper, olive oil, vinegar, etc.

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    Free delivery on orders over $35. We currently service the Los Angeles and Orange County (Full Delivery Map). Groceries are delivered in special insulated bags with 3 pound ice pack or in a "dry" bag that is non-insulated. All bags are reusable and encourage you to re-use. If you don't need, please leave them outside of your front door on your next order for us to pick up. 

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