Milk & Eggs Milk & Eggs

Catfish & Veggies One Pan Meal (Serves 2) #26

$ 28.99 / ea

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Check out M&E One Pan Meal: Catfish & Veggies for full step by step directions, video, recipe and photos!

Catfish & Veggies One Pan Meal features fresh catfish fillets, tomatoes, sweet potatoes, and organic broccolini. What's better than a healthy meal? A ONE pan healthy meal! Skip the clean up and make this with one pan, with one piece of parchment, where there will be no cleanup at all. Catfish & Veggies One Pan Meal! (Serves 2)

  • 1 x Tomato Clusters 1lb Organic
  • 4 x Garnet Yams / Sweet Potatoes
  • 1 x Broccolini Organic
  • 2 x Catfish Fillet Fresh 7 oz
  • 1 x Onion Red Large
  • 3 x Lemon Large Organic
  • Desired Spices: we used 1 tsp salt, pepper, garlic, paprika, chile flakes
  • Preheat oven to 375 degrees and start to prep ingredients
  • Dice tomatoes, lemons, broccolini, sweet potato and red onion
  • Spread on a pan with parchment with olive oil, salt, pepper, garlic, chile flakes and paprika
  • Prep your fish on the pan with your desired spices
  • Put in the oven for about 30-40 minutes until fish is flakey and done! (Yes! It's as simple and easy as that, enjoy!)

*Disclaimer: These are all the ingredients used from M&E directly, we are assuming you have the essentials: salt, pepper, hot sauce, soy sauce, etc.

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Free delivery on orders over $35. We currently service the Los Angeles and Orange County (Full Delivery Map). Groceries are delivered in special insulated bags with 3 pound ice pack or in a "dry" bag that is non-insulated. All bags are reusable and encourage you to re-use. If you don't need, please leave them outside of your front door on your next order for us to pick up. 

All products are triple checked for quality and freshness. First on the way in during receiving. Then again by the QC manager. Then finally by the packer. If there is ever anything that is not to your satifaction, either due to size, freshness, or quality, please let us know we would be happy to replace it free of charge. 

What is Milk and Eggs?

We are an online farmer’s market

How many days does it take to deliver?

Orders are typically delivered in just over a day after you place your order. For example, if an order is placed on Monday, delivery is 7AM on Wednesday. Deliveries are Monday to Saturday.

Is there a delivery fee?

ders over $35 automatically receive free delivery. For orders under $35, there is a $5 delivery fee.

Is there a membership fee?

Nope. Orders can be placed for any amount

When are deliveries made?

You select your delivery date. Orders dropped off at 5:00am-7:00am. More delivery windows coming soon.

Do you only have Organic?

We carry both organic and conventional! Organic has an organic tag and says organic in the product name.

Do I have to have a subscription?

Nope. you can place one-time orders. There is a subscription option but it’s not required.

Do you have physical store?

Nope. Order from your phone, tablet, or PC and we’ll deliver it to your home. Why go to a store for?

Is everything fresh?

Super Fresh! We work with farmers and food makers that make their food daily. We call it “Same Day Fresh”

I have to be awake to receive the order?

Nope. We can drop off at your door.

What if I live in an apartment complex?

In your order notes please include gate code or you can request driver to call you buzz them in.