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Vegan Shopping List

Vegan Shopping List

The Vegan diet is devoid of all animal products, including meat, eggs and dairy. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

Vegan Shopping List


VEGETABLES: You will want plenty of vegetables for a vegan diet. Leafy greens should be the bulk of your vegetables for your diet.

FRUITS:
 You will also want to mix fruits into your vegan diet. Having a variety of both veggies and fruits will make your vegan diet a success!

PLANT-BASED MEAT ALTERNATIVES: Want a product similar to meat? Here are some plant-based meat alternatives that won't make you miss beef at all! These are all completely vegan!


DAIRY ALTERNATIVES: 
Want products similar to dairy? Here are some cheese and yogurt alternatives that won't make you miss dairy at all! These are all completely vegan!


GRAINS: 
You will want to focus on whole-grain products when you're shopping for breads, etc. Make sure to include plenty of nuts, seeds, and legumes in your vegan diet as well!


BONUS SNACKS, DRINKS, & MORE:
 These are some additional vegan items that are great to add to pair with your vegan meals! Vegan snacks, drinks, and more!

MILK AND EGGS "VEGAN" RECIPES:

Comments

Manuel Hernandez:

I don’t know about this milk and eggs bullshit sucks

Don’t understand all his stuff

Feb 15, 2018

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