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Tri-Colored Cauliflower Mash

Tri-Colored Cauliflower Mash

Liven up your dish with a side of tri-colored cauliflower mash! Green, yellow, even purple! Mashed cauliflower is a lighter version of the classic mashed potatoes, but it is much healthier and just as tasty. We hope you enjoy this simply beautiful recipe!

  1. Prepare your cauliflower heads by removing the outer leaves and core. 
  2. Cut into large chunks, keeping each color separate. 
  3. Using a large pot of boiling water and a steam basket, start by steaming your yellow cauliflower until slightly soft. 
  4. Remove from the basket, keeping the boiling water for the other colours and place in a vitamix or other high powered blender.
  5. Blitz on high with 2 tbsp ghee for a few minutes until cauliflower is completely smooth and silky. 
  6. Pour into a serving bowl, rinse out your blender and continue the same steps for the green and purple cauliflower. 
  7. Serve a dollop of each color with your favorite veggies and protein for a bowl that lives up to the name of Eating the Rainbow. 
  • Green Cauliflower: Add a handful of organic spinach to up the nutritional content
  • Yellow Cauliflower: Add 1 tbsp nutritional yeast and 1 tsp turmeric for a more intense vegan cheesy flavor
  • Purple Cauliflower: Add 1 tbsp white miso paste to deepen the flavor

Recipe by Saphira Tuffery (@peanut.head)

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