South Beach Shopping List

South Beach Shopping List

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs.

That means lots of vegetables, fish, eggs, low-fat dairy, lean protein like chicken and turkey, whole grains, and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.

South Beach Shopping List

PROTEIN: You will want to focus on lean protein like chicken and turkey, and also lots of fish.
VEGETABLES: This diet focuses on a lot of vegetables, so make sure they are part of the majority of your meals!
DAIRY: Low-fat dairy is okay to have for this diet.
HEALTHY FATS: Nuts and whole grains are perfect for your healthy fats. Try incorporating these into your South Beach diet meals if you can.

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