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Sourdough Toast Benefits - Easier Digestion

Sourdough Toast Benefits - Easier Digestion

There are so many types of breads out there. White, whole wheat, rye, potato, brioche, sourdough and the list goes on! You may wonder if any is significantly beneficial than the others. Today I'll be sharing 3 benefits of sourdough!

1. Easier Digestion - sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. Lactobacillus is a probiotic that helps the body absorb nutrients and acts as good bacteria to keep your gut healthy. This may help with diarrhea, IBS or lactose intolerance! 

2. Decreases phytic acid production - the presence of Lactobacillus decreases the amount of phytic acid production. Phytic acid binds to minerals such as magnesium, calcium, iron and zinc - which makes these minerals unavailable for us if present. The long fermentation process is what decreases the phytic acid. 

3. Packed with vitamins - in addition to increased digestion, sourdough is also packed with many vitamins and minerals like other whole grain breads. Sourdough bread also contains higher levels of antioxidants and folate than other breads. The lower phytate levels allow your bodies to absorb the nutrients more easily. 

Next time you decide on what bread to buy, pick sourdough! Making sourdough requires longer time than other breads to ferment and rise - creating its particular texture and taste. 

Sourdough bread takes much longer to ferment and rise than other types of bread, which is what creates its particular texture.

Top it off with your favorite savory or sweet toppings! 


On the first half, I decided to go savory! 

  • 2 tbsp Kite Hill Chive Cream Cheese
  • Chopped up Roma Tomatoes
  • Drizzle of Balsamic Vinegar 
  • Basil Flakes 

    On the second half, I decided to go sweet! 

  • Sunflower seed butter 
  • Sliced bananas
  • Navitas cacao nibs

    Plate it with a side of 

  • Sliced kiwi
  • Cuties tangerines

    And enjoy! You get a variety here on this plate - your sweet, savory and fresh fruit! 

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