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My Grocery Shopping Staples

My Grocery Shopping Staples

Yesterday I shared a poll on my Instagram stories on which topic to write my next blog post about! You guys chose “My favorite pantry items” so here ya go— Below is a list of my favorite brands, products, go-to grocery items, and staples in my pantry!

I used to LOVE grocery shopping (my sisters used to hate going with me because I would take forever trying to find my favorite food products and looking at all the labels). Since I started using Milk and Eggs, I don’t really enjoy going to the grocery store anymore. It’s just so much more convenient to have my favorite products show up at my doorstep! I still love finding new products at Trader Joe’s and going to Whole Foods for my favorite turkey and veggie wrap or the hot foods bar, but honestly I rather just sit in the comfort of my own home and order groceries!

Here is the a list of all the goods I try to keep stocked up at home! I don’t buy ALL of these items every week, but try to have most of them on hand.

Fruit and Vegetables:

Dairy and Eggs:

Overnight Oats made with Vanilla Siggi’s


  • Stumptown Cold Brew
  • Dunkin Donuts French Vanilla K Cups
  • Yogi Green Tea Kombucha
  • La Croix Water


Love Rise Bars!!!

Pantry (this list is LONG but it has everything from breads, grains, cereals, protein bars, condiments, spreads, etc):

  • Kodiak Cakes Almond Poppyseed PowerCakes Mix
  • Whole Foods Fresh Mango and Pineapple Salsa 
  • Trader Joe’s Garlic Hummus or Hope Foods Jalopeno Red Hummus
  • Trader Joe’s Bolognese Sauce
  • Eat Banza Pasta
  • Trader Joe’s Tricolor Quinoa
  • Rudi’s Whole Grain Wheat English Muffins
  • Alvarado Street Bakery Sprouted Multigrain Bread
  • Earth Balance Coconut Peanut Butter
  • Georgia Grinders Cashew Butter
  • Georgia Grinders Maple Caramel Almond Butter
  • Wild Friends Honey Sunflower Butter
  • Eating Evolved Caramel and Sea Salt Coconut Butter Cups
  • Sriracha
  • Primal Kitchen Honey Mustard Vinaigrette
  • Primal Kitchen Avocado Oil Spray
  • Primal Palate New Bae Seasoning
  • Primal Palate Barbecue Rub
  • Trader Joe’s Everything but the BAGEL Seasoning Blend
  • Trader Joe’s Pink Himalayan Sea Salt Crystals
  • Simply Organic Cinnamon
  • Perfect Bar Dark Chocolate Chip
  • Rise Bar Chocolatey Coconut
  • Naturally Clean Eats Almond Blueberry Crumble
  • Go Macro Everlasting Joy and Blueberry Cashew
  • Rachel’s Overnight Oats
  • Purely Elizabeth Ancient Grain Oatmeal
  • Purely Elizabeth Granola (the dark chocolate sea salt is my FAV)
  • Gr8nola Original
  • Quaker Honey Nut Oatmeal Squares (usually have a handful if I’m still hungry after breakfast)
  • Salba Chia Seeds

Multigrain toast topped with Vanilla Siggi’s, Peaches, Honey, and Gr8nola


  • NUUN hydration tabs (pre-run)
  • Isagenix AMPED Recover (BCAAS post workout)
  • Isagenix AMPED Nitro (pre-workout)
  • Isagenix Creamy Dutch Chocolate Isalean Shake
  • Pescience Snickerdoodle Protein
  • MRM Cinnamon Bun Protein
  • Vital Proteins Collagen Peptides

Vital Proteins

Meal Prep:

Although I no longer work in the hospital and have to prepare for 12 hour nursing shifts, I still like to prep a few things on Sunday evenings to make my week a little easier!

  • Grilled Chicken– chicken cooked on the grill with Primal Palate’s BBQ seasoning- that’s it!! It’s SO good and easy!
  • Roasted Sweet Potatoes– I actually have a blog post on how I roast my sweet potatoes.  
  • Banana Bread Overnight Oats– I usually prep a couple batches to get me through a few weekday mornings!  
  • Cinnamon Bun Protein Waffles– I usually prep a few waffles to have during the week as well. Sometimes I’ll even have them for lunch or I’ll freeze them to have in the future. 
Happy Shopping!

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