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Key Benefits of Kombucha

Key Benefits of Kombucha

What is kombucha and what are its key benefits?

Kombucha is a fermented drink typically made with tea, sugar and a colony of bacteria and yeast. It is made by adding the bacteria and yeast to sugar and water, which allows the drink to ferment. Fermentation is a natural process to produce yogurt, wines, beer and many other products. It is a metabolic process that converts a carbohydrate (sugar or starch) into an alcohol or acid. After the fermentation process, kombucha is made. It contains vinegar, enzymes and probiotics. Several known benefits are increased digestion, detoxification and immune support. 

Kombucha contains antioxidants, which fight free radicals, molecules that cause cell damage. When kombucha is made with green tea, it is shown to have antioxidant effects on the liver. It also may help prevent the growth of cancerous cells due to the concentration of tea polyphenols.

Probiotics are beneficial to your digestive system due to the live bacteria and yeasts. Typically, you would assume that bacteria is bad for your healthy. However, probiotics are known as "good bacteria" because they help keep your gut healthy. Probiotics balance out the "good" and "bad" bacteria in your gut lining. Probiotics are naturally found in your body and in foods/supplements. Overall, kombucha supports digestion because of it's high levels of probiotics and enzymes. It may also prevent or heal digestive issues. For example, it can heal leaky gut or stomach ulcers.

There are many kinds but the two most common are lactobacillus and bifidobacterium. Lactobacillus is mainly found in yogurt and some other fermented foods. This strain of bacteria may aid those who can't digest lactose, a sugar in milk. Bifidobacterium is also in some dairy products. It may help alleviate symptoms of irritable bowel syndrome or other digestive conditions.

Although kombucha has so many potential benefits, it is not a supplement or cure for a disease or condition. If one is pregnant or has a medical condition, they should check with a medical doctor before consuming. Otherwise, kombucha is a great addition to any diet! Due to it's acidic content, it is best not to drink it on an empty stomach if you are sensitive. It is best to drink it during or after a meal. I always enjoy pairing my kombucha with my lunch and dinner bowls!

Better Booch was born to create a local alternative for Kombucha connoisseurs who preferred the small batch approach. From the first day selling at Farmers Markets, Better Booch was a hit and quickly grew into one of the most prominent Kombucha breweries in Southern California. 

Better Booch Kombucha is brewed right here in Los Angeles by master craft brewers. Noted as "Irresistable" by Bon Appetit Magazine, "Little Sips of Heaven by Daily Candy, and "LA's premier tea-based kombucha" by CBS.

Organic Hand-Blended Loose-Leaf Teas
Their organic, loose-leaf teas and herbs are sourced from all over the world and then hand-blended to create all the flavor you enjoy in each bottle.

They steep their tea blends in purified hot water, add some organic sugar to fuel the fermentation and inoculate the batch with their proprietary kombucha culture.

This is where the magic happens The kombucha culture turns the organic sugar into probiotics, beneficial acids and a light carbonation.

After each batch has fermented to perfection, they bottle it. No sugar, flavor or juices are added. They bottle only pure, authentic kombucha tea.

Photos: Milk & EggsBetter Booch



{100% Kombucha Tea - Under 30 Calories - Craft Brewed - No Added Sugar/Juice - 7 Month Shelf Life - Certified Organic}

1. Better Booch Citrus Sunrise
Better Booch Citrus Sunrise

2.  Better Booch Morning Glory
Better Booch Morning Glory - Milk and Eggs - 1

3.  Better Booch Golden Pear
Better Booch Golden Pear - Milk and Eggs - 1

4.  Better Booch Ginger Boost
Better Booch Ginger Boost - Milk and Eggs - 1

5.  Better Booch Rose Bliss
Tea - Better Booch Rose Bliss

6.  Better Booch Daily Revival
Better Booch Daily Revival - Milk and Eggs - 1

7.  Better Booch Cherry Retreat
Better Booch Cherry Retreat

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