Keto Shopping List (Including Buttered Organic Coffee)

Keto Shopping List (Including Buttered Organic Coffee)

A Keto Diet, or "ketogenic" diet, is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit.

The ketogenic diet has emerged as one of the trendiest weight-loss strategies around. The diet, which restricts your carbohydrate and protein intakes in favor of fattier foods like eggs and fish, is crafted to induce ketosis, a metabolic process when, in lieu of available glucose, your body burns stored fats. The thought is that by focusing your diet on those stored fats instead of glucose-heavy foods, your body will burn the fat, and you'll reap a number of benefits, including enhanced immunities, better mental and physical performance, lower insulin, and a more controllable appetite.

This high-fat diet is gaining more popularity with the average American in an attempt to live longer and better. Overall, the keto diet has been shown to promote weight loss, dull hunger, and stave off age-related diseases. This pro-butter diet claims to give tech workers a mental edge.

Just after two months of being on the keto diet, there can be increased energy and focus and also weight loss.

If you plan on trying out the keto diet, you can add Picnik Butter Coffee to your shopping list. Picnik Butter Coffee is made from the highest-quality blend of fair trade organic coffee, grass-fed butter, and MCT oil and packed with 10 grams of grass-fed whey protein (see full item descriptions below). Add this coffee to your ketogenic diet to help out with the overall lifestyle. This drink provides a sustainable energy from fats rather than sugar. 


Picnik Butter Coffee Mocha Latte
Ingredients: Organic Coffee Concentrate (Water, Coffee), Organic Maple Syrup, Butter, Whey Protein Concentrate, Medium Chain Triglycerides, Organic Alkalized Cocoa Powder, Organic Cocoa Butter, Vanilla Extract, Quillaja Extract, Gellan Gum. Contains: Milk

Picnik Butter Coffee Cappuccino
Ingredients: Organic Coffee Concentrate (Water, Coffee), Butter, Whey Protein Concentrate, Medium Chain Triglycerides, Quillaja Extract, Gellan Gum. Contains: Milk

While you are on the keto diet, your body will switch from burning carbs to burning fat as its primary fuel source (this is known as nutritional ketosis). Those that are on a keto diet eat healthy fats, such as cheese, nuts, avocado, and butter to maintain "nutritional ketosis". 

Drinking buttered coffee is good for the keto diet, but too much of a good thing may not be safe. Eating too much saturated fat could present risks for those that have elevated cholesterol levels. However, having Picnik Coffee every morning can outweigh any poor eating decisions you may have later, such as eating a heavily greasy meal.

Keto Shopping List


PROTEIN: 
Fish, meats, and chicken


VEGETABLES:
 Leafy greens are great as part of the Keto diet.

FRUITS: Fruits are not a big part of the Keto diet, but you can have some of the following.


HEALTHY FATS: 
Butter and some dairy products, along with nuts, are good healthy fats for this diet.


BONUS ITEMS!

Sources: Business Insider & Men's Health

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