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Join Kitchen Table App Hosts Cara and Jamie For Food To Nurture Your Body and Soul

Join Kitchen Table App Hosts Cara and Jamie For Food To Nurture Your Body and Soul

Cara’s Carin is a Holistic Health Coach in Los Angeles helping people with their complicated relationships with food, ensuring her clients eat happy and feel happy. Jamie Klausner is a Holistic Health Coach specializing in anti-inflammatory eating. The two met at Cara’s first Kitchen Table App meal where Cara and her Kitchen Table App Co-Host Tristan led conversation about food and health over an organic meal.

Kitchen Table App is a platform designed to connect people over great food and even better conversation and we are thrilled to have connected Cara and Jamie over a Kitchen Table meal as now they are hosting one together!

Next up for the pair is a co-hosted plant-based Food and Wine Night on Saturday, April 7th at 6:30 PM. Keep an eye on Kitchen Table App for any more upcoming hosted meals by the pair as they all always sell out!

You can download the free Kitchen Table App in the iPhone App Store here and we are so excited to partner with them for their events!

In the meantime give Cara’s Cauliflower Tabouli salad a whirl! Or try Jamie’s amazing homemade soup!

Cara’s Cauliflower Tabouli Salad


6-8 cups riced cauliflower

3 cups parsley, chopped

1 cup scallions, chopped

2 cups cilantro, chopped

1 cup sun dried tomatoes, chopped

1 cup dill, chopped

1 cup mint, chopped

1/3 cup basil, chopped

1/2 cup radish, finely chopped

2 lemons, juiced

1/2 cup olive oil

1/4 cup red wine vinegar

1 tsp garlic powder

1/2 cup toasted pine nuts

pink salt to taste

avocado for garnish

Jamie’s Homemade Squash Soup:



Serves 4

- High-speed blender

- 1 Kabocha Squash

- 1/2 Yellow Onion, chopped

- 1/2T Fourth & Heart Garlic Ghee (or sub fat of your choice)

- 1 Can Light Coconut Milk

- 1C Bone Broth or vegetable stock

- 1T Curry Powder (or more to taste)

- 2tsp Garlic Powder

- 2tsp Smoked Paprika

- 1/4-1/2tsp Cayenne Pepper

- 1/2 Barely Bread grain-free baguette (or bread of your choice)

- 1/2T Fourth & Heart Garlic Ghee (or sub fat of your choice)

- Chopped Parsley

- Pomegranate Seeds

- Salt & Pepper


- Preheat oven to 415 degrees. Line a baking sheet with foil, and spray with Fourth and Heart sprayable ghee (or cooking spray of your choice).

- Trim the ends of the Kabocha Squash (stem add bottom) and then split the Kabocha Squash lengthwise.

- Place the Kabocha Squash halves seed side down on the baking sheet, and bake for 25-25 minutes until fork tender. Remove from oven and set aside to cool, but keep the oven on.

- Cut 1/2 of a Barely Bread baguette into small cubes. Place on the same baking sheet as the pumpkin and drizzle with 1/2T melted Garlic Ghee. Place the baking sheet in the oven, and set a timer for 15 minutes. Toss and the bake for another 5 minutes.

- In the meantime, in a heavy bottomed or cast iron skillet (preferred), heat the other 1/2T Garlic Ghee. Once melted, add the onions and cook until translucent, then remove from heat and season generously with salt and pepper.

- One the Kabocha Squash has cooled, scoop out the seeds with a spoon and discard. Then scoop the orange flesh out of the pumpkin shell into a large high-speed blender.

- Add the sautéed onion, spices, coconut milk, and bone broth.

- Blend on high for 3-5 minutes until completely smooth and creamy. Taste, adding salt and pepper as needed to season.

- Serve in pretty soup bowls, garnishing with the croutons, pomegranate seeds and parsley.

See the facebook link and tickets here:



Yasmin :

Can’t wait to try these recipes!!! Yum!

Apr 06, 2018

Kylie Hodges:

Wow these recipes look so healthy and delicious! Very excited for the soup recipe!

Apr 04, 2018


Oh my gosh these both look so yummy! I can’t wait to try these recipes!

Apr 04, 2018


And we’d love to have you there Lindsay!

Apr 04, 2018


Cara and Jamie! Your dishes look absolutely delicious (and beautiful). Your Kitchen Table App meal is sold out for this Saturday night, but I’d love to come to your next one — with a friend! Please let us know when you are hosting again, I’m a huge fan! Thanks so much.

Apr 04, 2018


These look so, so delicious!

Apr 04, 2018

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