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Healthy Muffins for Toddlers and Parents

Healthy Muffins for Toddlers and Parents

These are great for babies 1 year and older, and, for adults. They seriously taste amazing and are super clean and healthy, and the perfect serving size for a snack, easy to grab and go too. It also takes less than 30 minutes to make!


  • 1 cup of flour of choice (I decided on quinoa flower to make it higher in protein)
  • 1 teaspoon of Cinnamon
  • 1 teaspoon of Baking soda
  • 1 ripe banana
  • 1/4 cup of Milk of choice (I decided for almond milk, still makes it spongy!)
  • 1 egg
  • 1/3 cup Unsweetened organic apple sauce (you can make at home too)
  • Box of blueberries
  • Coconut oil


  1. Mix flour, cinnamon, and baking soda in a large bowl.
  2. Blend banana, milk, apple sauce, and egg in a blender.
  3. Pour the blended wet ingredients into the dry ingredients and mix well with a whisk.
  4. Apply coconut oil into the muffin tin, add 3 blueberries in each cup, and pour in mix.
  5. Bake for 20 minutes at 350 degrees F.

Original recipe & post by Mom Boss Life

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