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Diet Categories & Shopping Lists on Milk and Eggs

Diet Categories & Shopping Lists on Milk and Eggs

Introducing our new diet categories and sections on Milk and Eggs! Browse through to find the diet that's right for you and we'll help you with a shopping list suited for it! Read through to see the breakdown of our diets along with the benefits of each.

Milk and Eggs Diets & Shopping Lists

ATKINS DIET: The Atkins diet is a low-carbohydrate diet and is great for weight loss. Eat foods like meats, fatty fish & seafood, eggs, low-carb vegetables, full-fat dairy, nuts & seeds, and healthy fats. As long as you base your meals around a fatty protein source with vegetables or nuts and some healthy fats, then you will lose weight. It's that simple.

Atkins Shopping List:

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MEDITERRANEAN DIET: The Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.

Mediterranean Shopping List:

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PALEO DIET: A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. Eat generous amounts of saturated fats (coconut oil, butter, clarified butter or ghee), animal protein including red meat, eggs, poultry, pork, wild caught fish, shellfish, stocks & bone broths (pasture-raised and grass-fed meats from local farmers preferably),  fresh or frozen vegetables either cooked or raw and served with fat (starchy vegetables like sweet potatoes and yams are great as a source of non-toxic carbohydrates), and try to eat fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-3, low in omega-6 & total polyunsaturated fat.

Paleo Shopping List:

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SOUTH BEACH DIET: The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. That means lots of vegetables, fish, eggs, low-fat dairy, lean protein like chicken and turkey, whole grains, and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.

South Beach Shopping List:

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VEGAN DIET: The Vegan diet is devoid of all animal products, including meat, eggs and dairy. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

Vegan Shopping List:

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WHOLE30 DIET: Whole30 is designed to strip out sugar, grains, dairy, and legumes from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Eat moderate portions of meat (grass fed), organic protein, seafood (wild-caught), eggs, lots of organic vegetables, some fruit, plenty of natural fats, herbs & spices. Big thing is to avoid any added sugar, no grains, legumes or dairy.

Whole30 Shopping List:

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A Keto Diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit.

Keto Shopping List:

*View extended Keto Shopping List*

A Diabetic Diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fish high in omega-3 fatty acids, leafy greens, broccoli, squash, eggs, nuts & seeds, turmeric, greek yogurt, and whole grains. In fact, a diabetic diet is the best eating plan for most everyone.

Diabetic Shopping List:


Barbara Lewellyn no:

Do u have a diet for Diabetic?

Sep 03, 2017

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