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Delicious Cauliflower Mash Recipe

Delicious Cauliflower Mash Recipe

Have you ever tried cauliflower mash before? This recipe is a must try! From its soft flavors to its interesting textures, this cauliflower mash is sure to make it to the top of your favorite foods list!

  • 2 large heads cauliflower, cut into small florets (about 1.5kg | 3lb total)
  • ¼ cup paleo mayo
  • ¼ cup ghee
  • ½ tsp Himalayan salt
  • ¼ tsp ground white pepper
  • generous grating nutmeg


  1. Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, about 8 to 10 minutes. Remove from heat and let cool slightly.
  2. Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your food processor.
  3. Add mayo, ghee, salt, pepper and nutmeg and process until smooth and creamy. Stop to scrape the sides as needed.
  4. Serve piping hot with a little dollop of ghee and chopped herbs.

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