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Community Posts: Easy Salads

Community Posts: Easy Salads

Sometimes simple is best, but simple doesn't have to mean boring. Salads are not only quick - they are fully customizable and the possibilities of what to put in them are endless. Here are some of our favorites made by our Milk and Eggs community!

Follow the hashtag #milkandeggs to see more recipes and tag your future recipes for a change to be featured in our next blog.



I remember starting this account after I graduated with my bachelors of science in nutrition and dietetics because I loved helping people get creative with recipes and find healthier alternatives to junk foods. Lately I haven't been posting recipes or creative ideas like I used to and I want to get back to that because it's fun for me and people always ask me for my recipes! So I'm sharing this summer salad idea because it might not be a flavor combination you're used to but I can assure you it's a good one 🤗😊🥗🍍 . . Summer salad: Romaine Lettuce, Watermelon Radish, Raw Asparagus all from @milkandeggscom home delivery, Organic oven roasted sliced chicken from @truestoryfoods, Pineapple chunks from @sprouts, Almond ricotta cheese from @kitehillfoods, Salsa from @latejulyorganic, Sweet potato chips from @ghsnacks, Kale chips from @rhythmsuperfoods, and Habanero hot sauce from @sietefoods 🌶 I basically used a lot of random ingredients I had and it turned out delicious!! You can dress it with whatever you like ☺️ Hope you all had a great Wednesday! . . . #healthylife #foodblogger #foodie #eatrealfood #eatclean #healthychoice #buzzfeedfood #wholefoods #realfood #strongnotskinny #nutrition #buzzfeast #instahealth #glutenfree #hungry #healthyfood #f52grams #foodisfuel #eatwell #plantbased #protein #flexibledieting #cleaneating #tiuteam #buzzfeedfood #huffposttaste #healthydinner #nutritious #eeeeeats #salad

A post shared by Olivia (@nuttyliv) on


This summer heat has me craving all the cold fruit salads 🍉🥗 This was super easy and simple to throw together! Base: Arugula tossed in balsamic + olive oil Protein + Fats: Applegate Turkey Slices chopped up with sprouted walnuts Toppings: Diced seedless watermelon with sea salt All fresh and organic ingredients delivered straight to my door from @milkandeggscom 🙌🏻 Use code avocadoathletes for $20 off your purchase of $40 or more! Comment below your favorite fruit! 🍍🍑🍒🍓🥑 • • • #avocadoathletes #summer #salad #healthybody #healthylife #healthygirl #healthyfood #organic #healthylifestyle #losangeles #healthyeating #healthyrecipes #workout #fitness #yoga #fitnessgirl #fitnessmotivation #balance #fruits #vegetarian #groceryhaul #groceryshopping #foodie #thefeedfeed #happy

A post shared by Kaitlin Boggs (KB) (@avocadoathletes) on


Back in LA! ✨ And it feels soooo good to be back on my routine. I ate ALL THE THINGS while on vacay knowing that I can always come back to my foundation. ✨ I chose to not stress about my body and indulge in anything my body wanted. It was so much fun! ✨ Now I’m back home and going strong with what I know my body needs: exercise, greens, meditation, water, and self care. ✨ Speaking of routine...I got healthy groceries delivered by @milkandeggscom so I’m stocked for the week! ✨ I whipped up this yummy kale salad in a jar cuz I’m on the go a lot today! Kale, quinoa, cucumber, avocado, lemon/honey dressing. ✨ Haven’t tried @milkandeggscom yet? What are you waiting for?! Healthy, fresh food delivered right to your door. ✨ Code “livewrightwellness” for $15 off a $35 or more order! 💜💜💜

A post shared by Stevie Wright, Health Coach (@livewrightwellness) on



Real Talk 👉🏼 Proud of myself for waking up early and taking the time to get some food prep done before work today! 💯 Being sick has thrown me off my game this week, and I'm not going to lie I've been feeling a bit down all day about it. My mind has been foggy all week, I'm moody, low energy, I’ve been picking myself apart, haven't been able to workout and I feel like I've gotten absolutely nothing done.🤦🏼‍♀️ ✨Finally had my ah-ha moment during my afternoon walk and I decided to consciously shift my perspective by focusing on my small accomplishments vs. the things that haven't gotten done. For example, how grateful I am for this beautiful and nourishing lunch that I just inhaled which is making my soul and belly very happy. 🤗 👏🏼High-five to myself for choosing to see the good even when I don't want to. ✋🏼High-five to you if you were feeling anything like me today and you decide to stop and see at least ONE good thing that's happened to you or that you've accomplished today. Brushing your teeth counts.😏 comment below and tell me one good thing about your day 😍😍 ••• Now back to the main event, the food. Here's what's in the bowl: Bed of spinach topped with 1/2 an avocado, grilled chicken from @milkandeggscom, mushrooms sauteed in olive oil and a touch of balsamic vinaigrette with a side slaw salad. Sprinkled Everything but the Bagle Sesame Seasoning over the entire bowl, because, well you guys know, I'm obsessed. Happy Thursday!! 😘 #biteswithb #goodmoodfood#foodmatters#fallinlovewithfood#whatsonmyplate

A post shared by Brandi B (@brandijeanneb) on



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