Bok choy, also known as leafy Chinese-cabbage, is one of the more popular vegetables in China, the Philippines, and other East-Asian regions. With it's unique taste, and succulent leaves and stalks, it is not surprising that it is also becoming popular in the western world.
Its taste will vary from baby bok choy to shanghai bokchoy. Whereas baby bok choy is more recognized as being sweet, shangai bok choy is more known for being bitter, with a taste similar to that of cabbage or lettuce.
Much like many lesser known fruits and vegetables, bok choy is filled with many nutritional benefits that have enticed even the most picky eater. Nonetheless, it is a very rich source of many vital phytonutrients, which helps protect the plants from germs, fungi, and other threats, vitamins, minerals, and health benefiting antioxidants.
Here are just a few examples of how adding Bok Choy to your diet will benefit you and your family.
Bok Boy is a great source for core conventional antioxidants, such as vitamin C, vitamin A, and manganese. Just one cup can give your body more than your daily recommendation of Vitamin A and vitamin C. This gives your body an immune system boost.
The vitamin A content and beta-carotene levels also help out your eyes. The beta-carotene levels are high enough that the bok choy is recommedned as a food that can help individuals suffering from macular degeneration — an eye disease that causes vision loss.
Cruciferous vegetables are known for their glucosinolates, sulfur-containing chemicals that sometimes cause a bitter flavor. As they are eaten, this releases compounds that have been proven to protect against cancer. This is because theya re able to protect the cells from DNA damage and inactive carcinogens. This makes bok choy one of the top cancer-fighting foods.
Bok Choy also contains brassinin, which is an anti-microbial, which is a proven chemopreventative agent, or agents used to inhibit, delay, or reverse carcinogenesis.
Bok Choy is unique from most fruits and vegetables, as it has an excellent amount of nutrients that promote bone health. It has Iron, calcium, phosphorus, magnesium, and Vitamin K, which builds bones. It is also much healthier than fat-filled milk. The primary mineral found in bones and teeth is made with calcium and phosphorus. Vitamin K is proven to increase bone density in osteoporotic individuals, and reduce fracture rates. The combination of these fantastic minerals contributes to healthy bone growth and the maintenance of healthy bones and muscles.
With its diversity and benefits, bok choy will be a great addition to your meal.