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Atkins Shopping List

Atkins Shopping List

The Atkins diet is a low-carbohydrate diet and is great for weight loss. Eat foods like meats, fatty fish & seafood, eggs, low-carb vegetables, full-fat dairy, nuts & seeds, and healthy fats.

As long as you base your meals around a fatty protein source with vegetables or nuts and some healthy fats, then you will lose weight. It's that simple.

Atkins Shopping List

PROTEIN: Fatty fish and seafood along with meats are great for this diet. Eggs should be added to your diet as well.
VEGETABLES: For veggies, you want to stick with low-carb vegetables.
DAIRY: Eat full-fat dairy products for this diet.
HEALTHY FATS: You will want to add healthy fats to your meals, including nuts and seeds. 

Comments

charles:

Hello, first time here and need your help. Wifey is prediabetic and i need to cook dinner for Thursday evening, any recommendation(recipe including step by step for newbie ) would be great :)
Thanks!

Dec 05, 2017

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