7 Very Easy Ways To Eat Healthier This Week
Sometimes eating healthy can seem like a tedious task, especially if you go from regularly eating french fries to strictly salads in one day. But fear not! There are plenty of creative and satisfying ways to eat well with little effort and plenty of flavor diversity! These 7 tips will have you eating better today!

1. Make big batches of two of your favorite healthy recipes on a Sunday, eat them for lunch all week.

Meal prepping doesn’t have to be boring or monotonous. Change it up every week if you want, or just stick to recipes that you love. Try this week long recipe!

2. On weekends, take advantage of less busy mornings and make something healthy — and pretty — for breakfast.

This portobello mushroom egg dish has tons of veggies, protein, and fiber, but it still feels special. Get great brunch recipes here.

3. If you’re in a smoothie rut, try a smoothie ~BOWL~ instead.

If you're in a smoothie rut, try a smoothie ~BOWL~ instead.

It’s like an extra thick smoothie you can eat with a spoon. The ingredient options and combinations are pretty endless, but here are 11 amazing smoothie bowl recipes to get you started.

4. If you have a nighttime sweets craving try these quick apple “cookies” instead of candy or baked goods.

If you have a nighttime sweets craving — or, an anytime sweets craving — try these quick apple "cookies" instead of candy or baked goods.

An especially good idea if you’ve recently gone apple picking and have fruit to spare. Get snacking here.

5. Make a big batch of root vegetable soup and eat it for dinner a couple nights this week.

This curried sweet potato soup is simple, healthy, and satisfying. Recipe here.

6. Spice up your snack game with one of these 100-calorie ideas.

Spice up your snack game with one of these 100-calorie ideas.

Because snacks should give you energy, not make you want to nap. Get snacking now!

7. Trade your morning muffin for a protein packed mini frittata that you can make ahead of time.

One batch might not be enough to get you through the whole week. but it’s an awfully good start. Bonus points for the fact that this is an egg breakfast you can eat on-the-go.

 

 

Read the original article by buzzfeed

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