Top 3 Healthy Christmas Weekend Treats

This is the time of year that will put your strong will to the test. If you want to snack without having to worry about too many effects, choose the healthy options. All of these snacks are easy to make and a perfect fit for all guests.

One perfect no-fail Christmas snack is the muddy buddy chex mix treat. This treat is easy to make and fun to do for all ages. The treat only consists of 5 ingredients. You can add peanut butter in if you prefer. The nutritional value per serving is approximately 210 calories, 5 milligram of cholesterol, 170 milligrams of sodium, 29 grams of total carbohydrates, and 3 grams of protein.

Whole grain has shown to help a persons heart health overall in the long run. Whole grain also helps with weight control, keeping cholesterol down, and so much more. A great Christmas treat that will satisfy any craving is the whole-wheat sugar cookies. These sugar cookies are low calorie and low fat content. The cookies are easy to make and only use a few ingredients. Some of the ingredients, such as the dried fruit are a natural antioxidant for your body. 

If you are a fan of the sweet chewy treats, buttermilk pralines is great for you. The buttermilk pralines are simple to make and are able to be eaten in moderation by any family member. The overall daily value of the treats includes 120 calories, 5 grams fat, 2 milligrams cholesterol, 68 milligrams sodium, 18 grams carbohydrates, 1 gram of fiber and 1 gram of protein. This is a great Christmas treat to enjoy in moderation. The recipe does include peanuts and eggs, so it is necessary those with food allergies be cautious. 

The next time you go a holiday party, make sure you bring snacks with you to share or just keep near by. You will be pleased with your decision as you will not gain much weight or any weight from your smart choices.

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