The best thing about toast for breakfast is that you can get super creative with it! There's a whole world of combinations out there. From avocado, peanut butter to cream cheese, there are always opportunity to switch things up! You can decide to go sweet one morning & savory the next. There are a wide variety of spreads and fresh fruit to choose from.
Eating breakfast in the morning can have long term benefits, including reducing risks of high blood pressure, heart disease, diabetes and obesity. It is a great way to start your morning off on the right foot! Below are 5 simple ways to whip up a healthy, quick yet delicious breakfast when you are in a rush. These fresh ingredients can be delivered straight to your front door from a Milk and Eggs delivery!
1. Chocolate Spread with Pomegranate Seeds
Melt 2 tbsp of chocolate and gently spread over your toast. Sprinkle some pomegranate seeds on top. Pomegranates have antiviral and antioxidant properties. They are also great sources of vitamin A, C and E.
2. Peanut Butter & Sliced Bananas
This is one of the most popular combinations! Peanut butter is a great source of plant-based protein as well as potassium. Potassium helps decrease risks of stroke, heart disease and high blood pressure. It also contains healthy fats, fiber, magnesium, Vitamin E and antioxidants. A slice of peanut butter toast with banana is the perfect post-workout snack to replenish your muscles!
3. Kite Hill Cream Cheese with kiwi
When purchasing cream cheese, pick ones that contain less ingredients and no added gums/stabilizers. Slice any fruit you desire on top! I added sliced kiwis for a punch of vitamin C and E.
4. Kite Hill Almond Milk Yogurt w/ strawberries & pumpkin seeds
Kite Hill yogurt is dairy-free because it is made with almonds. Top quality almonds are used to provide a texture similar to dairy yogurt. Slice some fresh strawberries & sprinkle with pumpkin seeds for a dose of healthy fats, magnesium & phytosterols.
5. Mashed Banana w/ Carob Chip Perfect Bar, Granola, Peanut Butter
Bananas are a great source of vitamin B6, manganese, vitamin c, fiber and potassium. Mash some on your toast, top with some Carob Chip Perfect Bar, granola & drizzle of nut butter for a packed slice of toast! You've got your complex carbs, healthy fats & protein. This is a great post-workout snack as well!