3 Reasons To Eat More Sweet Potatoes
Sweet potatoes are a versatile food because it can be incorporated in a variety of recipes. Roasted wedges, mashed sweet potatoes, baked whole or made in a sweet/savory dish! In addition to it's versatility, it also contains many nutrients. In one medium sweet potato, there is over 400% of your vitamin A requirements for the day! Below are some more specific benefits!
1. Antioxidant rich.
Sweet potatoes are rich with beta-carotene which gets converted to vitamin A in your body, acting as an antioxidant! Antioxidants help right off free radicals which are harmful to your body. Consuming an adequate amount of antioxidants will help prevent damage to your cells and prevent chronic diseases. Beta-carotene helps improves respiratory health & promotes healthy vision.
2. Increased immune function.
The vitamin A we get from consuming sweet potatoes play a large role in our health, especially immunity! Vitamin A helps stimulate production of immune cells, helping fight infections and disease. Getting enough vitamin A from foods is extremely important in maintaining a healthy immune system!
3. Vision Health.
Deficiency in vitamin A can lead to night blindness, dry eyes or even total vision loss in severe cases. However, this doesn't mean you need to eat a sweet potato everyday. Sweet potatoes are just a great source of vitamin A but many other sources such as carrots, kale and spinach are also great sources!