6 Foods That Keep You Hydrated

Along with drinking water, you can also boost your H2O consumption from the foods you eat. A lot of fresh fruits and vegetables have an extremely high water content, helping with hydration. Check out the following infographic for a list of popular foods with a high water content.

Cucumbers

Zucchinis

Tomatoes

Pineapples

Watermelons

Strawberries

 

 

 

Read the original article by Gut Health Project

 

Leave a comment

Sale

Unavailable

Sold Out