Did you ever want to eat more and lose more weight at the same time? Scroll down to see the 10 delicious foods that could help you lose weight fast!
There are 3 simple rules you want to follow when eating foods to lose weight:
- Eat foods that have lots of fiber as this is the most filling.
- Eat foods that are high in protein as this is also more filling than most foods.
- Avoid carbs, and eat more fats. Now, you should never stop eating carbohydrates, but they will slow your weight loss progress (especially in the beginning of any diet regimen). Instead, focus on consuming lots of high quality fats.
10 Delicious Foods That Help You Lose Weight Fast
1. LOW CARB VEGGIES
Everyone knows to eat more vegetables, but eating them raw may not taste the best. Here's a secret: cook the veggies, and add seasonings to them! Cooking veggies in a high quality oil such as extra virgin olive oil or coconut oil, the taste dramatically increases.
2. SOAKED OATS
Soaked oats are high in fiber and they will help to prevent energy crashes throughout the day. Soak the oats in unsweetened cashew and almond milk, add in a little cinnamon for flavor! You have a healthy low calorie energy boost and great source of carbohydrates.
The third food on the delicious foods that help you lose weight is probably one of the greatest foods on the planet for high quality fats, fiber, folic acid, and taste. Avocados are one of the few high fat-fruits that are loaded with fiber to help you feel full and satiated after your meals.
4. LEAN, ORGANIC CHICKEN BREAST
Getting in large amounts of protein is vital to losing weight because it helps to keep you full along with to eliminate cravings without adding in a crazy amount of calories. A lean chicken breast seasoned with cajun seasoning, turmeric, and black pepper makes for a delicious meal that will also help you lose weight.
5. LOW CARB WHEY PROTEIN SHAKES
Whey protein shakes are an AMAZING solution for those times when you don’t have enough time to cook and need a healthy meal fast. Make sure you find the right shake to accommodate your needs. Make sure the shake does not contain a lot of carbohydrates or fats or else you will gain weight.
Apples contain antioxidants, vitamins, minerals, fiber, and pectin, which has been shown to greatly reduce hunger cravings. Any apple is good, it all depends on which type of apple you like the best!
Soups are amazing, because they can be cooked in large quantities, and it’s so hard to go wrong. In a good soup recipe, you’ll get in lots of veggies for fiber, protein, and water. These 3 things are the ultimate punch in the category of weight loss foods.
Salmon is amazing for weight loss because of its protein content and high quality fats that enhance blood flow. Omega 3 fats from fish oils are actually one of the most studied and well-researched nutrients for the human body.
9. ORGANIC LEAN BEEF
Red meat has come under quite a bit of criticism as of late, and much of it is misplaced. Red meat is bad for you ONLY when the quality of the meat is bad. Lean beef has some of the highest quality proteins and fats you will find in almost any protein source.
10. VEGETABLE CHILI
This recipe makes eating vegetables tasty, has lots of water, and you can add in all sorts of spices like cayenne and turmeric to make it that much healthier. You can have a lot of fun with these by coming up with your own vegetable combinations, and it can be frozen for weeks at a time.